​​Happy Back Care

Are you feeling some occasional discomfort or dealing with persistent pain? Maybe you're recovering from an injury or are just keen on boosting your back health? You're in the right place!

Welcome to the Happy Back Care Pilates & Yoga programme.

Join today!

Join me as we embark on a journey to strengthen, stabilize, mobilise and soothe your back, leaving you feeling revitalized and ready to tackle life with ease. Throughout this programme I will guide you through gentle yet effective exercises designed to target your core including your back muscles, improve your posture and enhance your overall well-being.

What to expect...

Practice at home at a convenient time for you, anytime, from anywhere.

What benefits can I anticipate

This programme is here to support and help you manage your back health through mindful Pilates movement.

Strengthen your back: Build resilience and stability

Mobilise and stretch: Release tension and stiffness

Core strengthening: Support and stabilise your back

Efficient movement: Enhance mobility

Posture awareness: Improve your alignment

Aches and pains reduction: Find relief and help bounce back after back issues

I'm in

Here are some of the classes:

What do our existing members think?

Loved this! So gentle yet purposeful, so therapeutic! Thank you for your clear instructions, modifications and suggestions for safety alternatives, I too have Osteoporosis. And thank you for your consideration as we are all coming to you with unique goals, injuries and levels. 

<div class="editor-content"><p><span style="font-size: 0.875rem">Kathryn</span></p></div>,


Perfect in so many ways:

  • strengthening for everyday life

  • easing aches and pains

  • uplifting, energising yet relaxing 

My absolute favourite of all your series. Thank you for all the love and care you put into each and every class.

<div class="editor-content"><p><span style="font-size: 0.875rem">Gale</span></p></div>,


What a beautiful happy back ... what great stretch and strengthening classes. I always feel more spacious after these back classes. These classes are so very helpful over time....Glad that you are our teacher! Thank you! 

<div class="editor-content"><p><span style="font-size: 0.875rem">Patti</span></p></div>,


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