Stay Strong. Move Freely. Feel Energised for Life.

Calm and effective online Pilates and yoga for midlife and beyond - helping you feel better in your body today and stay strong, balanced and confident through every stage of life.

Start Your 7-Day Free Trial

Welcome to Pilates & Yoga with Katja

Here you’ll find mindful, precise Pilates and yoga classes designed to help you move well, feel good in your body, and make movement a supportive part of everyday life.

Whether you are returning after time away, feeling stiff or low in energy, or already practising regularly, you will be guided to move in a way that feels right for you.

Wherever you are starting from, I’m so glad you are here.


This membership is for you if you want to:

✔ feel stronger and more flexible

✔ move with less stiffness and tension

✔ improve your posture and mobility

✔ stay active, capable, and independent as you age

✔ feel more energised and confident

✔ reduce stress and feel more balanced

✔ make movement part of your everyday life

✔ enjoy exercising at home without pressure or comparison


Build strength and confidence while learning to understand and trust your body again. Move at your own pace - I’m here to support and guide you every step of the way.

A Clear Path To Keep You Moving

We all have different ways of choosing how to move. You may enjoy following the monthly calendar, working through a programme or series, or simply choosing a class to suit your time, energy and how your body feels that day.

Follow the Monthly Calendar

Enjoy a balanced selection of classes chosen for you each day, with shorter and longer options to help movement fit naturally into your week.

Choose a Programme or Series

Work towards a particular goal with a clear sequence of classes for strength, mobility, posture, back care, healthy hips and more.

Choose What You Need Today

Select a class according to your time, energy and how your body feels - whether you need ten minutes of gentle movement, focused strength work or a longer full-body practice.


However you choose to practise, you’ll have the structure, variety and support to build consistency and enjoy the benefits of regular movement over time.

Kind Words from Our Community

"Katja is a master of her craft, a true inspirational professional. She manages to balance a deep knowledge of the body and of Pilates, with a pure, kind and lyrical teaching approach..."

R

Rachel M.

London, UK

"Katja's guidance is perfect, the instructions for movements and breathing are so on point I often don't even have to look at the screen..."

B

Bettina S.

Leipzig, Germany

"Wow, what a dynamic practise! So different! I feel about 10 years younger. Thank you, Katja! "

Y

YouTube Follower

"Physically I feel so much stronger and I can say without any hesitation that participating in Katja’s classes have certainly helped me manage what was an extremely painful back condition. Katja is a very kind, gentle, caring person and this shines through very brightly in her teaching."

F

Fiona D.

London, UK

"I had struggled with pains in my arms, back and neck for years and Katja’s teaching has made that a thing of the past and she has also helped me to understand that it is OK to do some things slowly and gently!"

G

Gale B.

Marlborough, UK

"Katja is a completely different kind of Pilates teacher. Her approach is slow and deliberate which reaches the deepest part of muscle. Her calming voice and gentle personality are balm for the most restless brain and body. I have studied body work for more than 50 years and Katja still surprises me with variations on exercises and powerful new stretches I have never seen before. She is a gem among Pilates instructors focusing more on the process than the goal. This approach builds strength and flexibility without the risk of injury that can come from fast-paced, goal-oriented perspective. She is the perfect teacher for anyone who enjoys a deep, careful deliberate practice that will work for them at any age."

C

Catherine R.

Seattle, USA

How the Membership Works

1. Start Your 7-Day Free Trial

Explore the membership at your own pace, try different classes and discover what feels right for you and your body.

2. Choose How You Would Like To Practise

Follow the monthly calendar, begin a guided programme or series, or choose a class to suit your time, energy and how your body feels that day.

3. Build A Practice That Supports You

Return little and often, build consistency and enjoy feeling stronger, more mobile and more confident over time.

Would you like to join me?

Explore the membership free for seven days and discover classes, calendars and programmes that fit your body, your energy and your everyday life.

Start Your 7-Day Free Trial

Meet Your Instructor Katja

Hi, I’m Katja.

For over 20 years, I’ve been helping people move with greater awareness, ease, and confidence through Pilates and yoga.

As a former professional dancer, movement has been part of my life for as long as I can remember. After discovering Pilates and later yoga, I found a way of moving that supports both body and mind - bringing more balance, connection, and a sense of feeling at home in our bodies.

Over the years, I’ve seen how regular movement can leave us feeling better in our bodies and more able to stay active, capable, and independent through every stage of life. But I also know that life can be busy, and it’s not always possible to make it to a class. This membership was created to keep you moving - at home, while travelling, or whenever movement fits into your day. Pilates & Yoga with Katja goes where you are going.

My goal is to create a calm and welcoming space where you can build consistency, move safely, and take care of your body for the years ahead.


I’m so glad you are here, and I look forward to supporting you on your journey.

Everything You Need To Move Well For Life

350+ Pilates, yoga, stretch and mobility classes

Move in a way that suits your body, your energy, and your day.

A new class added every week

Fresh guidance to keep your practice enjoyable and consistent.

Classes from 10 - 60 minutes

Choose shorter sessions when time is limited or longer practices when you have more time.

Curated monthly movement calendars

Take the guesswork out of building a regular movement routine.

Programmes and series

Support posture, hips, back care, mobility, strength and more.

Live community Zoom classes

Enjoy special opportunities to move together, stay connected, and enjoy practising with like-minded people.

Practice anytime, anywhere

At home, while travelling, or wherever life takes you.

A kind and welcoming community

Connect with like-minded people moving through midlife and beyond.

Stream to your Smart TV

Enjoy classes on the big screen with AirPlay or Chromecast.

Ready To Begin?

Start your 7-day free trial and explore the membership at your own pace. I’ll be here to guide you every step of the way.

Monthly

£19.99

No commitment • Cancel easily anytime

Try it free for 7 days

Annual

£199/year

12 months for the price of 10 • No commitment • Cancel easily anytime

Try it free for 7 days

Frequently Asked Questions

Do I need Pilates or yoga experience?

Not at all. Whether you are completely new to Pilates and yoga, returning after some time away or have been practising for years, you are very welcome. I’ll guide you clearly and calmly, encouraging you to listen to your body, move at your own pace and choose what feels right for you that day.

How much time do I need?

As much or as little time as you have. Classes range from 10 to 60 minutes, so you can choose a short practice on a busy or lower-energy day, or enjoy a longer session when you have more time. I believe in little and often, even ten minutes of mindful movement can help you feel better.

Do I need equipment?

Many classes use only a mat and cushion. If you would like more variety, you can also choose classes using small props such as an overball, resistance bands or light weights.

How is the membership different from YouTube?

I love sharing individual classes with you on YouTube. The membership is here for you if you would like more structure, guidance and continuity, with exclusive classes, monthly calendars, guided programmes and series, regular new content and a supportive community. It helps you know what to do next, build consistency and create a practice that supports you over time.

Can I watch on my TV?

Yes. You can stream classes using AirPlay or Chromecast for a comfortable home practice.

Can I cancel anytime?

Yes. You can cancel anytime, including during your 7-day free trial period. Once cancelled you keep access to your account until that billing period (month or year) is up.

Stay Strong. Move Freely. Feel Energised For Life.

Join the membership today and discover movement that fits into everyday life.


Start Your 7-Day Free Trial.  Cancel easily anytime.